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I'm the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

This time a year ago, I was filming a television show with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response by the Three Performers

When I brought up my evening, the group of artists in the TV green room responded in two ways. To begin with, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered plus, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – regardless of symptoms. Drastic. I like it. Moreover, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I followed suit. And I have to say I remained cold-free. It wasn't perfect: the many containers I acquired, lost, reacquired, found, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

The writer

Joyce Gomez

A seasoned software engineer and Agile coach with over a decade of experience in transforming teams and delivering high-quality digital solutions.

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